Saving money while staying healthy and fit may seem improbable to college students, but, with dedication, having a beach body by summer is an obtainable goal.
Not only is there a free-to-use weight room for students in the University of Memphis Recreational Center, there are frequent classes to assist college students who have trouble balancing their fitness with an already stacked schedule.
"The Rec Center offers free classes such as Zumba, aerobics and yoga that all members and students are able to attend, and they offer free physical assessments," Debra Wyatt, an exercise and sports science professor, said. "The recreation center is definitely the main place a student can go because it has so many options of cardio, weights, sports, swimming and other activities."
Intramural sports are also a positive way to stay fit that some students don't consider. It's an effective way to stay fit while also making friends in the process.
"My basketball intramural team is my way of winding down during long school weeks," Jonathan Bailey, an accounting major, said. "It doesn't cost anything, and it's a way for me and all my friends to keep in shape, while also being in a competitive atmosphere."
According to Samantha Passman, a health and sports science graduate assistant, it is crucial for people to maintain good health through some form of a fitness regimen. Even if students don't have time to fit the Rec Center's courses into their schedule, they should make time to do some type of daily physical activity.
"There is always time," Passman said. "You just have to figure out when to put it into your schedule, instead of taking a nap mid-day or scrolling through social media for 30 minutes, do a 30-minute workout at home instead."
Avoiding physical activity can add unnecessary weight on the body while also making already exhausted college students even more fatigued. For many students who visit the Rec Center, working out not only relieves stress but also prepares them for the day by keeping them motivated.
"Every day I have some type of task, assignment or job to do," Richard Graham, engineering major and fitness advocate, said. "It's gotten to the point now if I don't work out, I won't be able to accomplish most of what I got going on during the day."
For the commuters who are always on the move, fitting in a balanced, homemade lunch into their afternoon may be a viable option.
"Personally, I find it easier to stick to a healthy diet during the semester because I'm on a specific schedule, and I can plan around it," Wyatt said.
For Heather Chambliss, health and sports science instructor, the outcome from exercise is worth squeezing into hectic schedules. While it may seem impossible, there is a workout for everyone.
"Being fit is worth the effort," she said. "The key is to find activities that you enjoy and that fit into your schedule. I encourage all students to explore the variety of fitness opportunities that the University of Memphis offers."
According to Wyatt, there is no limit when it comes to the benefits of living a healthy lifestyle. With an on-campus Rec Center dedicated to helping students stay healthy and fit, it all begins with personal dedication.
"There are so many benefits of staying fit and I believe that you are the best reason. Do it for you," Wyatt said.
