With one full week of classes remaining, many University of Memphis students are looking for ways to relieve stress.
To address this issue the Department of Adult and Commuter Student Services will host a stress management workshop at 1 p.m. in room 218 of The University Center today.
"We will be talking about how to recognize stress, and what to do about it when you do (recognize it)," said Heather Hampton, administrative secretary. "We will examine how to avoid stress using relaxation techniques and learn about some various physical activities that can help relieve stress."
Final exams are right around the corner and some students are feeling the strain of an increased workload.
"I have four tests to take and at least 60 or 70 hours of schoolwork this week alone," said Michelle Babin, a junior nursing major. "It's a little bit crazy."
The Department of Campus Recreation and Intramural Services will work in conjunction with Adult and Commuter Services to facilitate the event.
"We will connect the students to practical exercises that promote relaxation, relieve stress and handle stress better," said Steve Whistler, assistant director of Campus Recreation and Intramural Services. "This is a particularly stressful time of year and we want to help students find some peace of mind to help get through it."
The program was first implemented last semester and was so well received that it was decided to do it again, according to Whistler.
"This program is actually part of a series called 'Wild Wednesdays' that we offer for the benefit and assistance of adult and commuter students," said Joy Stout, director of adult and student development. "In addition to standard physical activities and relaxation techniques, students will be provided some information to take home with them concerning future exercises and deep breathing techniques."
With students getting ready for finals, trying to finish papers and presentations, working and dealing with family responsibilities, someone needs step in and help them maintain perspective, according to Stout.
"We try to do a program at this time of year to ensure that students receive it a little better because it is something they need at the time," Hampton said.
The event is free and open to all students and faculty.
"We would really like students to come and take advantage of these opportunities," Stout said.
