Now that a few weeks have passed many will break their resolutions to become healthier in the New Year. However, the Campus Recreation Intramural Service (CRIS) strives to improve the health of students, faculty, and surrounding community of The University of Memphis.
CRIS offers a variety of ways for everyone from beginners to advanced participants to get active.
"In recent years, there has been a definite increase in the number of participants in our intramural programs," said Jon Duncan, intramural club sports coordinator. "Two of our biggest sports are flag football and our three on one and five on five basketball tournaments. The intramural programs are the easiest way to get active."
There are many intramural activities as well as club sports to participate in. For instances, some intramural sports offered include indoor soccer, doubles tennis, flag football, volleyball and basketball.
"Great things are going on here," Duncan said. "Our club sports are on the rise. We currently have lacrosse, ultimate Frisbee, fencing, and newly approved women's soccer. We're still working on getting rugby.
"Club sports are open for anybody at The U of M. Some dues may apply to certain club sports," Duncan said.
With so many fun ways to get fit, students should have no reason to complain about the gym. However, exercise doesn't have to come in the form of athletic ability. For the athletically challenged CRIS has other options.
The CRIS offers hard-hitting classes that improve cardio and the overall fitness of its participants. Group exercise has the power to motivate the not so easily motivated person.
"I really enjoy working out. I normally workout four times a week each workout lasting for at least an hour. I also participate in group exercise," said Kim Boddie, senior human sports major.
CRIS was currently renovated, which improved the look and contents at the recreation center. Jeanette Thomas, administrative secretary for CRIS, has over the past three years seen an increase in the use of the facility.
"Students and faculty members are utilizing the new equipment. I workout at least twice a day and I hear first hand the responses from members about how the new machines are easy to follow," Thomas said.
Workout routines can vary from person to person.
"I've just recently started working out again," said freshman Darreus Greer. "I make it to the gym six days a week for about one to two hour sessions. My workouts include playing basketball, swimming, cardio machines and weight training."
Even with a busy schedule many students at The U of M find time to workout.
"My routine fluctuates every week," said sophomore Sera Babakus. "I try to go to the gym Monday-Friday. My freshmen year I actually had a personal trainer and I saw great results. When I was younger I was always active so now I'm just continuing with that lifestyle."
The Recreation Center's operating hours are Monday - Thursday 7 a.m. - 11 p.m., Friday 7 a.m. - 10 p.m., Saturday 9 a.m. - 6 p.m., and Sunday 1-6 p.m.
