The holiday season is a time of togetherness, gratitude and reflection. Food exists to give nourishment and is the ultimate affirmation of life.
It is central to nearly all observances and celebrations.
Jacqueline De Fouw, a University of Memphis health educator, said many people feel obligated to gorge themselves during the holiday season.
"I think it is almost expected that you're going to overeat," she said.
Many University students are able to combat the urge to go overboard at festive get-togethers.
"I carefully monitor what I eat," said Zach Nahmias, a junior biology and psychology major.
Nahmias recently lost 44 pounds, going from 215 to 170. He credits a holiday revelation for his weight loss.
"My pants size had gotten up to 38 waist, 40 long," he said. "I decided enough was enough."
Nahmias lost weight by watching what he ate and running.
"I portion out my food," he said.
He said his weaknesses during the holidays were dressing and cranberry sauce.
"It was made from scratch," he said.
De Fouw said there are many ways to lose weight or maintain your weight during the season.
"Eat in moderation, balance foods and have a variety," she said.
De Fouw also said the push-away method yields positive results.
"Just push away from the table when you are full."
Dianna Watkins, a sophomore elementary education major, agrees.
"The best advice I can give anybody is to get up from the table after you are full," she said.
Alcohol and other beverages are overlooked culprits when it comes to holiday weight gain.
"One of the big problems is alcoholic beverages, Coke, sweet tea and juices," DeFouw said. "They contain a lot of calories and some people do not realize that."
She said drinking water is a great way to help prevent the bulge.
"It has no calories," DeFouw said.
Physical activities during the holidays are also key to staying or getting into shape.
"The weather will be warming up soon, walking and running are great ways to stay in shape," DeFouw said.
