Right off Southern Avenue amid the car-filled parking lots, the Larry O. Finch Recreation facility stands. It is also known as the “Hyper” or “Rec” and is where University of Memphis students can reach optimum fitness.
Some U of M students are fully aware of the “Rec” and are using it to their advantage.
“I work out everyday,” said freshman Andrew Hendricks.
But Hendrick’s zeal to exercise everyday is not an option for others.
“Most people have good intentions but don’t seem to find the time or inclination to exercise,” Deborah C. Mullen, Simple Fitness Solutions advisor, said. “ Not enough time is the primary excuse for remaining inactive-but you do have enough time! Five or 10 minutes isn’t going to affect anything.”
Physical activity needs to be re-emphasized, said epidemiologist Richard Troiano.
“We have to put it back in (our lives) because we’ve essentially taken it out,” Troiano said.
Fortunately, U of M students realize the importance of exercise, and it has become many students’ way of life.
“My health is very important to me,” said sophomore Karen Mosley. “I want to be healthy. I don’t want to die at age 25.”
Senior Faith Seifuddin agrees with Mosley.
“I just want to maintain a healthy lifestyle,” she said.
Besides being healthy, there are many other benefits to exercise, said a spokesperson from the Physicians Wellness Network.
Increased athleticism, improved heart health, fat loss, heightened self-image and enjoyment are some of these benefits, according to the spokesperson.
“I like being healthy, staying in shape and looking good,” said senior Gered Lewis.
Senior Kori Daniels agreed.
“I work out to relieve stress, for esthetics and to look good for my girlfriend,” Daniels said.
“Looking good is a huge motivation for exercise,” Mosley said.
Students, nevertheless, think that some people are too obsessed with their appearances.
“People always look at appearances first,” said freshman Jason Quinn.
However, Quinn’s friends Brian Mitchell and Robby Donaldson explained that they do not believe it is obsession.
“We wouldn’t say (that they are) too image-obsessed, but it is definitely a factor,” Mitchell and Donaldson said. “But that is the first thing people look at instead of getting to know you.”
Freshman Drew King agrees.
“Yeah, I think people are obsessed with appearances,” King said. “That’s why I’m in the gym all the time getting buff.”
Regardless of your reasons to exercise, staying fit is very important, said junior Raymond Pulliam.
“You do it to stay in shape physically, mentally and to have longevity,” Pulliam added.
