With Friday the first official day of summer, officials with the National Weather Service say Memphians should start preparing for the usual summertime weather conditions of the Bluff City —high temperatures combined with high humidity.
Meteorologist Bob Wagner said Memphians can expect highs in the mid- to upper-90s and lows in the mid- to low-70s with few breaks from the heat all summer long. Wagner said drought problems, which have plagued Memphis in years past, may not be a problem this year because of the significant amount of rainfall the Memphis area received during the spring.
“It would take a significant amount of time without rain and high temperatures, like last August, to cause drought conditions,” Wagner said.
Wagner said the heat index will continue to rise along with humidity levels and the temperature. The heat index combines temperature and relative humidity to gauge how the body senses the effects of temperature and humidity.
With temperatures on the rise, the dangers of heat-related illnesses may also increase.
Heat exhaustion, cramping and heat stroke are common medical problems associated with high temperatures, according to University of Memphis health educator
Jacqueline Defouw. Defouw said drinking plenty of fluids helps keep the body hydrated.
She also said it’s important to avoid alcohol and recommends drinking water every 15 minutes if participating in strenuous outdoor activity.
Combining a sports drink with water is a good way to re-hydrate the body and replace electrolytes.
Warning signs for heat-related illnesses include dizziness, nausea, cramping or loss of consciousness.
If experiencing these symptoms, Defouw suggests placing a damp towel on the face and behind the neck to help cool the body .
